Straighten Up Alberta - Issues Relating to Posture

Why look after your spine?
Almost all of us will suffer from back pain at some point in our lives. Looking after your spine by incorporating the Straighten Up Alberta program in your daily routine may reduce the frequency and impact of common back pain problems.

Poor spinal health can impact the nervous system, which runs inside our spine, limiting our capability of living normal, active lives.

What contributes to bad posture?

Poor sitting and standing habits
Obesity
Poor work environment
Pregnancy
Weak core muscles (abs)
High-heeled shoes
Tight muscles; decreased flexibility

Straighten Up Alberta is a community service initiative
of the Alberta College and Association of Chiropractors.