Straighten Up Alberta - Adult Program

A few simple guidelines before you start:

Think positively
Stand tall
Breathe calmly, deeply and slowly
Move smoothly

These exercises are designed for healthy adults. If you have any concerns, please check with your chiropractor or other health care professional before starting this program to make sure the exercises are appropriate for you.

Straighten Up Alberta is a community service initiative
of the Alberta College and Association of Chiropractors.