What is Straighten Up Alberta?
A free, public service program, Straighten Up Alberta is a
three-minute-a-day, easy-to-perform, stretching program. Used by anyone as a warm-up, cool down, stand-alone routine or ergonomic break, Straighten Up Alberta has a number of benefits resulting in better posture and improved spinal health.
Why do Straighten Up Alberta?
Straighten Up Alberta is the only program specifically designed and completely dedicated to improving posture and spine health. When evaluated, study participants who practiced Straighten Up for at least five weeks reported:
- improved their posture,
- strengthened core muscles, and
- that their backs were more comfortable from sitting and standing more upright